VitalHacking Health Dashboard
Chronological Age
27
years
Biological Age
35
years
Biological Age vs. Chronological Age
Key Health Risks
VitalHacking Priorities
Your Strengths:
- Non-smoker, no alcohol
- Strong social support
- Regular strength training
- Good intimate and emotional health
Your Main Risks:
- Abdominal obesity
- Sedentary habits, low cardio
- Low antioxidant intake
- High stress, insufficient sleep
VitalHacking Priorities:
- Increase vegetables & antioxidant foods
- Boost cardio activity (150 min/week)
- Improve sleep hygiene (7-8 hours/night)
- Daily stress management (breathing, breaks, mindfulness)
- Track waist and glucose monthly
VitalHacking AI | Age optimization & longevity coaching
