About Vitalhacking
- About Us
Who We Are & What Drives Us
VitalHacking is a science-driven longevity optimization protocol developed by VH Technologies, a health innovation company founded in 2023. We officially launched our platform to the public on August 1st, 2025, after two years of intensive development and clinical-backed validation.
Our interdisciplinary team includes medical doctors, bioscientists, AI engineers, anti-aging researchers, and nutrition experts who share a common mission: to help humans live longer, healthier, and more vibrant lives through data, technology, and personalized care.
With headquarters in New York City and Toronto, VH Technologies is pioneering the future of health optimization and biological age reversal.
Our Scientific Foundation
VitalHacking was born from an urgent need to rethink how we measure and manage human aging. Traditional healthcare waits for disease to strike—our approach is different.
We believe in preventive, proactive, and precision-based intervention. That’s why we:
- Analyze over 100 biomarkers to understand your true biological age
- Use AI-powered algorithms to detect silent risk factors like prediabetes, inflammation, and liver fat
- Continuously improve our protocols using machine learning trained on anonymized clinical data
- Collaborate with longevity scientists and data scientists to stay ahead of the curve
- Translate cutting-edge academic research into real-world protocols you can apply today
- All of this is made possible through our proprietary engine, EON, which acts as your real-time AI longevity coach.
Our Mission
To democratize access to advanced health optimization by empowering individuals to reverse their biological age, prevent disease, and extend their healthspan through science, data, and technology.
Our Vision
To become the global standard in personalized longevity, helping millions live longer, healthier lives—guided by artificial intelligence and backed by biomarker science.
Focus Areas of VitalHacking
Diet:
Personalized Nutrition Plans:
VitalHacking emphasizes the importance of a balanced and nutritious diet tailored to individual needs. This includes recommendations on whole foods, balanced macronutrients, and avoidance of processed foods.
Dietary Adjustments for Health Conditions:
Special dietary needs based on health conditions like diabetes, heart disease, or allergies are also addressed.
Hydration:
Optimal Hydration Strategies:
Proper hydration is crucial for overall health. VitalHacking provides guidance on adequate water intake, considering factors like body weight, activity level, and climate.
Exercise:
Customized Exercise Programs:
Physical activity is a key component, with exercise routines designed to suit individual fitness levels, preferences, and goals. This includes a mix of cardiovascular, strength, flexibility, and balance training.
Activity for Longevity:
The focus is on exercises that promote longevity, improve cardiovascular health, and maintain muscle mass and bone density.
Supplements:
Targeted Supplementation:
Based on individual assessments, recommendations for supplements are provided to address nutritional gaps, support overall health, and aid in reducing biological age.
Stress Management:
Techniques to Reduce Stress:
Chronic stress can accelerate aging. VitalHacking incorporates stress reduction techniques like mindfulness, meditation, yoga, and deep breathing exercises.
Emotional Well-Being:
Emotional health is also addressed, recognizing its impact on physical health.
Sleep:
Sleep Optimization:
Quality sleep is essential for health and well-being. The program offers strategies to improve sleep hygiene, such as establishing a regular sleep schedule and creating a restful sleeping environment.
